CrossFit WOD, September 25, 2020

09/25/2020

Push Jerk (3 Rep Max)

Opt. 1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt. 2 7×3@ 75% of 1RM
Opt. 3 10 min EMOM 3 reps @ 60% of 1RM

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:
10 Wallballs
10 alt. 1 legged V-ups
10 1 arm DB Snatch
10 alt. 1 legged V-ups