CrossFit – Sat, Sep 24

5k Run
<p>Reminder: For those running the 5k, we will be meeting in front of the Countryside YMCA at 8:30. Race starts at 9:00!</p><p>There will be Open Gym from 10:00-12:00 tomorrow at Ironside. No regularly scheduled classes.</p>

Open Gym 10:00-12:00
<p>Come in make up any lifts or workouts that you missed from earlier on in the week. &nbsp;</p>
5k Run (Time)
Max Effort 5k Run

<p>Applefest 5k!</p>