CrossFit WOD, September 24, 2020

09/24/2020

Clean (5 Rep Max)

Opt. 1 50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 3 Position Clean + 2 Front Squats- Work to a heavy set

Power or Squat

Metcon (Time)

For Time:
3 Rounds
21 W. Lunges (1 Dumbbell)
200 m. run/row
15 DB STO Presses/HSPUs
200 m. run/row
9 DB Cleans from floor (2 DB’s)
200 m run/row

Rx+50/35