CrossFit WOD, September 22, 2020 by admingabfleming | Sep 21, 2020 | Uncategorized | 0 comments 09/22/2020 Back Squat (5 Rep) Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+ Opt. 2 5×5 @ 70% of 1RM Opt. 3 Juggernaut 5×10 @ 60% of Training 1RM Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP: 10 KB Swings 25 Double/Single-unders 10 Pushups 25 Double/Single-unders Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 Juggernaut 5×10 @ 60% of Training 1RM