09/22/2020

Back Squat (5 Rep)
Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 Juggernaut 5×10 @ 60% of Training 1RM
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP:
10 KB Swings
25 Double/Single-unders
10 Pushups
25 Double/Single-unders