CrossFit WOD, September 21, 2020

by | Sep 20, 2020 | Uncategorized | 0 comments

09/21/2020

Shoulder Press (5 rep Max)
Opt 1 Test 5RM
Opt 2 5×5 @ 70%
Opt 3 Juggernaut 5×10 @ 60% of T1RM
Metcon (Time)
5 Rounds
9 Snatches
7 Pull-ups/CTB
200 m run/row

Rx challenging dumbbell
Rx+ 95/65

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