CrossFit WOD, September 18, 2020

09/18/2020

Push Press (5 Rep Max)

Opt. 1 50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 -Coaches choice-
4-5 Rounds
Superset DB Push-press + Ring-rows

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:
21 W. Lunges
15 KB Swings
9 Box-overs

Rx+ Jump to Box
For the weighted Lunges use your kettlebell. 21 total reps