09/17/2022

Deadlift (Testing Week!)
Opt.1 -Week 3 of Jugg- 50%x5, 60%x3, 70%x1, 75% x Max-Effort
Opt. 2 5×3 @ 80% of 1RM
Metcon (AMRAP – Rounds and Reps)
Partner WOD!

15 min AMRAP:
200 m. Run
10 Rope Climbs/ 20 Pullups
200 m. Run
20 Clean and Jerks
200 m. Run
50 Wallballs

Rx 95/65
Rx+135/95