09/17/2021

Push Jerk (1 Rep Max)
Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 5×2 @ 80% of 1RM
Opt. 3 Barbell Complex
1 Jerk Drive
1 Push Press
1 Push-Jerk
Opt. 4 Split Jerk 1-3 options
Metcon (Time)
5 Rounds:
200 m. Run
15 Wallballs
9 1-arm Snatches