CrossFit WOD, September 17, 2021 by admingabfleming | Sep 16, 2021 | Uncategorized | 0 comments 09/17/2021 Push Jerk (1 Rep Max) Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt Opt. 2 5×2 @ 80% of 1RM Opt. 3 Barbell Complex 1 Jerk Drive 1 Push Press 1 Push-Jerk Opt. 4 Split Jerk 1-3 options Metcon (Time) 5 Rounds: 200 m. Run 15 Wallballs 9 1-arm Snatches Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Opt. 2 5×2 @ 80% of 1RM
Opt. 3 Barbell Complex
1 Jerk Drive
1 Push Press
1 Push-Jerk
Opt. 4 Split Jerk 1-3 options