CrossFit WOD, September 16, 2021

09/16/2021

Clean (5 Rep Max)

Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5
Opt. 2 3×5 @ 70% of 1RM
Opt. 3 Clean complex
H Clean
Clean
Front Squat
Jerk

Metcon (Time)

For Time:
30 TTB’S/KTC
30 Pushups
30 Calorie Row
20 TTB’s/KTC
20 Pushups
20 Calorie Row
10 TTB’s/KTC
10 Pushups
10 Calorie Row

Sub Bike for Row
21 Cals
15 Cals
9 Cals