09/15/2021
Announcements
Back Squat (1×10)
Opt. 1 Jugg. 50%x5, 60%x3, 70%x1, 75%x10+
Opt. 2 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt. 3 5×5 @ 70% of 1RM
Opt. 2 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt. 3 5×5 @ 70% of 1RM
Metcon (Time)
For Time:
800 m. run
21 DB Deadlifts
15 DB H Cleans
9 DB STO Presses/ Strict HSPUs
400 m. run
21 DB Deadlifts
15 DB H. Cleans
9 DB STO Presses/ Strict HSPUs
200 m. run
21 DB Deadlifts
15 DB H. Cleans
9 DB STO Presses/ Strict HSPUs
800 m. run
21 DB Deadlifts
15 DB H Cleans
9 DB STO Presses/ Strict HSPUs
400 m. run
21 DB Deadlifts
15 DB H. Cleans
9 DB STO Presses/ Strict HSPUs
200 m. run
21 DB Deadlifts
15 DB H. Cleans
9 DB STO Presses/ Strict HSPUs
Testing week for Juggernaut! This week we will be testing our 10 Rep Max @ 75% of our 1 Rep Max. This will be a Max-Effort test. Any reps that you get over 10 you will increase your TRM by 2.5-5lbs. Do not increase your TRM above 5% of your acutal 1RM. More guidance will be given in class.