09/14/2020
Shoulder Press (1 Rep Max)
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
(Rx)
5 Pullups
10 Pushups
200 m. run/row
(Rx)
5 Pullups
10 Pushups
200 m. run/row
(Rx+)
10 Pullups
20 Pushups
200 m. run/row
Opt. 2 7×2 @ 80% of 1RM
Opt. 3 10 min EMOM 2 reps @ 70% of 1RM