09/14/2020

Shoulder Press (1 Rep Max)
Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 7×2 @ 80% of 1RM
Opt. 3 10 min EMOM 2 reps @ 70% of 1RM
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
(Rx)
5 Pullups
10 Pushups
200 m. run/row

(Rx+)
10 Pullups
20 Pushups
200 m. run/row