09/13/2022

Announcements
Testing week for Juggernaut! For this week we will warm up to 75% of our TRM and perform a Max-Effort set. For every rep over 10 you will increase your TRM for the next strength block by 2.5-5 lbs. This is a Max-effort set but it is not intended for you to go to either technical or actual failure on your reps. If your form starts breaking down, don’t force extra reps, call it a day and train another day!

If you perform over 5 extra reps on your set do not increase your TRM by more than 5% for the next strength block.

If you can’t perform any extra reps, then decrease your TRM for the next block by 5%. For the Back Squat please get a spot. Leave your performance as a 1×10 in Wodify and record extra reps and your new TRM in your notes.

Let’s get after it Ironside!

Back Squat (Testing Week!)
Opt.1 -Week 3 of Jugg- 50%x5, 60%x3, 70%x1, 75% x Max-Effort
Opt. 2 5×3 @ 80% of 1RM