If you perform over 5 extra reps on your set do not increase your TRM by more than 5% for the next strength block.
If you can’t perform any extra reps, then decrease your TRM for the next block by 5%. For the Back Squat please get a spot. Leave your performance as a 1×10 in Wodify and record extra reps and your new TRM in your notes.
Let’s get after it Ironside!
Opt. 2 5×3 @ 80% of 1RM