CrossFit WOD, September 12, 2020

09/12/2020

Thruster (1 Rep Max)

Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 7×2 @ 80% of 1RM
Opt. 3 10 min EMOM 2 reps @ 70% of 1RM

Metcon (AMRAP – Rounds and Reps)

Socially Distanced Partner DT
15 min AMRAP:
24 Deadlifts
18 H. Cleans
12 STO Presses
200 Single-unders/ 100 Double-unders

Rx 95/65
Rx+ 155/105

Use separate bars, 1 person works at a time, break up the reps however you wish.