Deadlift (Week 2 of Juggernaut)
Opt.1 55%x5, 62.5%x5, 3×10 @ 67.5% of your TRM
Opt. 2 55%x5 65%x3, 75%x2, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 3 5×2 @ 80% of 1RM
Opt. 4 Accessory Work
Metcon (Time)
For Time:

Choose your own adventure Partner WOD!

90 TTB’s/KTC
50 Box-over Burpees
30 Pullups/Muscle-ups
300 Double/Single-unders

Break up the following workload however you like!
16 min cap
Metcon (Weight)
Optional Accessory Work:Metcon (Weight)
Front foot Elevated Lunge
Go light, increase weight each set
Record weight of best set