09/11/2021
Deadlift (Week 2 of Juggernaut)
Metcon (Time)
For Time:
Choose your own adventure Partner WOD!
90 TTB’s/KTC
50 Box-over Burpees
30 Pullups/Muscle-ups
300 Double/Single-unders
Break up the following workload however you like!
16 min cap
16 min cap
Metcon (Weight)
Optional Accessory Work:Metcon (Weight)
Front foot Elevated Lunge
3×10
Go light, increase weight each set
Record weight of best set
Front foot Elevated Lunge
3×10
Go light, increase weight each set
Record weight of best set
Opt. 2 55%x5 65%x3, 75%x2, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 3 5×2 @ 80% of 1RM
Opt. 4 Accessory Work