09/11/2020
Push Jerk (5 Rep Max)
Push Jerk (5 Rep Max)
Opt. 1 50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 10 min EMOM 5 reps @ 55% of 1RM
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 10 min EMOM 5 reps @ 55% of 1RM
Metcon (Time)
For Time:
5 Rounds
200m. run/row
15 Wallballs
9 Pullups/CTB
5 Rounds
200m. run/row
15 Wallballs
9 Pullups/CTB
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 10 min EMOM 5 reps @ 55% of 1RM