CrossFit WOD, September 10, 2021

09/10/2021

Deadlift (3×10)

Deadlift was moved to Friday this week due to our 9/11 WOD.

Opt.1 55%x5, 62.5%x5, 3×10 @ 67.5% of your TRM
Opt. 2 55%x5 65%x3, 75%x2, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 3 5×2 @ 80% of 1RM

Metcon (Time)

For Time:
10,9,8,7,6,5,4,3,2,1
Cleans + STO Presses/HSPU’s

Rx 95/65
Rx+ 135/95