09/10/2020
Front Squat (5 Rep Max)
Metcon (Time)
3 Rounds:
0:00-4:00
10 Goblet Squats/Squat Cleans
15 Step ups/W. Step ups 25/15lbs. plate
10 Barbell Burpees
0:00-4:00
10 Goblet Squats/Squat Cleans
15 Step ups/W. Step ups 25/15lbs. plate
10 Barbell Burpees
Rx Dumbbells
Rx+115/75
Record time of last Round that you finished.
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 10 min EMOM 5 reps @ 55% of 1RM