CrossFit WOD, September 10, 2020

09/10/2020

Front Squat (5 Rep Max)

Opt. 1 50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 10 min EMOM 5 reps @ 55% of 1RM

Metcon (Time)

3 Rounds:
0:00-4:00
10 Goblet Squats/Squat Cleans
15 Step ups/W. Step ups 25/15lbs. plate
10 Barbell Burpees

Rx Dumbbells
Rx+115/75

Record time of last Round that you finished.