CrossFit WOD, October 9, 2021

10/09/2021

Deadlift (1×8 @ TRM)

Opt.1 -Jugg-55%x5, 65%x3, 70%x2, 75%x1, 80%x8+
Opt. 2 -Test-55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt. 3 -Build-5×3@ 70% of 1RM

Metcon (Time)

For Time:
50 Calorie Row/Bike
25 Pullups/Muscle-ups
50 Thrusters
25 Pullups/Muscle-ups
50 Thrusters
50 Calorie Row/Bike

Rx Empty Barbell
Rx+95/65

16 min cap