CrossFit WOD, October 9, 2020 by admingabfleming | Oct 8, 2020 | Uncategorized | 0 comments 10/09/2020 Push Jerk (1 Rep Max) Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt Opt. 2 7×2 @ 80% of 1RM Opt. 3 10 min EMOM 2 reps @ 70% of 1RM Metcon (Time) 10 Rounds: 10 Wallballs 12 KB Swings 25 Single.Double-unders Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Opt. 2 7×2 @ 80% of 1RM
Opt. 3 10 min EMOM 2 reps @ 70% of 1RM