CrossFit WOD, October 8, 2021

10/08/2021

Push Press (3 Rep Max)

Opt.1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt. 2 -Build- 5×5 @ 70% of 1RM
Opt. 3 -Volume- Tempo 7×3 5 Sec. Descent @ 60% of 1RM

10/17/16 (AMRAP – Reps)

4 Rounds:
2 min AMRAP:
200 m. run + M.E. Clean and Jerk
-Rest 1 min-

Rx 95/65
Rx+135/95