CrossFit WOD, October 8, 2020

10/08/2020

Clean (1 Rep Max)

Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 7×2 @ 80% of 1RM
Opt. 3 10 min EMOM 2 reps @ 70% of 1RM

Metcon (Time)

For Time:
5 GTO
200 m. run/row
10 GTO
200 m. run/row
15 GTO
200 m. run/row
10 GTO
200 m. run/row
5 GTO
200 m. run/row

RX GTO Ground to overhead AKA Snatch or Clean and Jerk 95/65

Rx+ Snatch 115/75