CrossFit WOD, October 7, 2021

by | Oct 6, 2021 | Uncategorized | 0 comments

10/07/2021

Clean (5 Rep Max)
Opt.1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5
Opt. 2 -Build- 3×5 @ 70% of 1RM
Opt. 3 -Tech.- Hang Clean opt. 1 or 2
Opt. 4 Sub Clean for Snatch
Metcon (AMRAP – Reps)
3 Rounds:
3 min AMRAP:
21 Calorie Row/15 Calorie Bike
15 TTB’s/KTC
+ME Wallbals
-Rest 2 mins-

Record Wallball reps into Wodify

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