10/06/2021
Announcements
Open Gym! Testing week! Make up a lift from earlier in the week or if you are going to miss the Deadlift on Saturday, make it up today. Today’s WOD is prep for the Hero WOD "DT" which we do every Veterans Day. It is a great test of strength and mental fortitude.
Metcon (Time)
DT Prep
For Time
3 Rounds:
12 Deadlifts
9 H. Cleans
6 STO Presses
27 Calorie Row/19 Calorie Echo Bike
For Time
3 Rounds:
12 Deadlifts
9 H. Cleans
6 STO Presses
27 Calorie Row/19 Calorie Echo Bike
Rx 95/65
Rx+ 155/105