CrossFit WOD, October 5, 2021

10/05/2021

Back Squat (1×8 @TRM)

Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x8+
Opt. 2 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt. 3 5×3@ 70% of 1RM

10/08/2018 (AMRAP – Reps)

2 Rounds:
Min ME Calorie Row
Min ME Burpee
-Rest 1 min-
Min ME Box-over
Min ME Burpee
-Rest 1 min-

Rx+Box-over Jump
Rx Box-over Step