10/04/2021

Announcements
Test Week! We are testing out a Max-Effort @ 80% of your TRM. Any reps over 8, increase your TRM by 2.5-5 lbs. per rep.
Shoulder Press (1×8 @ 80% ofTRM)
Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x8+
Opt. 2 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt. 3 5×3@ 70% of 1RM
Opt. 4 Accessory Work
10/07/2019 (Time)
For Time:
3 Rounds:
(Rx)
10 Pullups
50 Single-unders
10 Leg-Raises
50 Single-unders

(Rx+)
12 Chest-to-bar Pullups
50 Double-unders
12 TTB’s
50 Double-unders

Metcon (Weight)
5×10 L. Raises
Work to a heavy set of 10