10/31/2020

Deadlift (1 Rep Max)
Opt.1 55%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 7×2 @ 80% of 1RM
Opt. 3 Juggernaut (Testing Week)
50%x5, 60%x3, 70%x2, 75%x1, 80%x8+
Last set is Max-Effort. Any reps over 8, increase your TRM by 2.5-5lbs. Do not increase TRM by more than 5%
Metcon (Time)
0:00-4:00×3
Rx
10 Pullups
10 Thrusters (Empty Barbell)
100 Single-unders

Rx+
10 Muscle-ups
10 Thrusters 95/65
50 Double-unders

Record the time that you finish your last rounds