10/30/2021
Deadlift (5 Rep Max)
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
Partner WOD!
30 KTC/TTB’s
100 Double/Single-unders
30 DB STO Presses/HSPUs
100 Double/Single-unders
30 Pullups/Muscle-ups
100 Double/Single-unders
Partner WOD!
30 KTC/TTB’s
100 Double/Single-unders
30 DB STO Presses/HSPUs
100 Double/Single-unders
30 Pullups/Muscle-ups
100 Double/Single-unders
Opt. 2 -Build- 6×5 @ 70% of 1RM
Opt. 3 -Volume- 5×10 @ 55% of 1RM