CrossFit WOD, October 30, 2020

10/30/2020

Push Press (1 Rep)

Opt.1 55%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 7×2 @ 80% of 1RM
Opt. 3 Barbell cycling 10 min EMOM 3 reps at 135/95

Metcon (AMRAP – Reps)

4 Rounds:
3 min alt. tabata:
DB Deadlifts
DB H. Cleans
Pushups
-Rest 1 min-