CrossFit WOD, October 29, 2021

by | Oct 28, 2021 | Uncategorized | 0 comments

10/29/2021

Push Jerk (5 Rep Max)
Opt.1 -Test-55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5
Opt. 2 -Build-3×5 @ 70% of 1RM
Opt. 3 -Tech.- Complex
Jerk Drive
Push-Press
Push/Split-Jerk
Opt.4 Sub Push for Split-Jerk
Metcon (Time)
For Time:
50 Wallballs
40 1-arm Snatches
30 Sumo Deadlift High-pulls 75/55
20 Bar-Facing Burpees
10 Pullups

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