CrossFit WOD, October 29, 2020

10/29/2020

Clean (1 Rep Max)

Opt.1 55%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 7×2 @ 80% of 1RM
Opt. 3 10 min EMOM 3 Cleans 135/95

*Alternative option, snatch instead of clean any of the 3 options

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:
200 m. run/row
10 KB Swings
15 alt. 1-legged v-ups