CrossFit WOD, October 28, 2021

10/28/2021

Clean (5 Rep Max)

Opt.1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5
Opt. 2 -Build-3×5 @ 70% of 1RM
Opt. 3 -Tech.- Clean Complex
Hang Clean
Clean
Jerk

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:
21 Calorie Row
15 KB Swings
9 Box-overs

Sub Row out for 15 cals on Bike