CrossFit WOD, October 26, 2021

by | Oct 25, 2021 | Uncategorized | 0 comments

10/26/2021

Back Squat (Jugg Testing Week 5RM)
Opt.1 -Jugg Testing Week- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt. 2 -Build- 6×5 @ 70% of 1RM
Opt. 3 -Volume- 5×10 @ 55% of 1RM
Metcon (AMRAP – Reps)
3 Rounds:
Min ME: Calorie Row/Bike
Min ME: H. Cleans
Min ME: Wallballs
-Rest 2 mins-

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