10/25/2021

Shoulder Press (Jugg 5 Rep Test!)
Opt.1 -Jugg Testing Week- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt. 2 -Build- 6×5 @ 70% of 1RM
Opt. 3 -Volume- 5×10 @ 55% of 1RM
Metcon (Time)
For Time
5 Rounds:
12 Pushups
9 Knees-to-chest/TTB’s
6 Deadlift/Snatches 115/75