CrossFit WOD, October 25, 2021 by admingabfleming | Oct 24, 2021 | Uncategorized | 0 comments 10/25/2021 Shoulder Press (Jugg 5 Rep Test!) Opt.1 -Jugg Testing Week- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+ Opt. 2 -Build- 6×5 @ 70% of 1RM Opt. 3 -Volume- 5×10 @ 55% of 1RM Metcon (Time) For Time 5 Rounds: 12 Pushups 9 Knees-to-chest/TTB’s 6 Deadlift/Snatches 115/75 Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Opt. 2 -Build- 6×5 @ 70% of 1RM
Opt. 3 -Volume- 5×10 @ 55% of 1RM