CrossFit WOD, October 24, 2020

10/24/2020

Deadlift (3 Rep Max)

Opt. 1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt. 2 7×3 @ 75% of 1RM
Opt. 3 Juggernaut Week 5
60%x3, 67.5%x3, 3×8@ 72.5% of TRM

Metcon (Time)

For Time:
50 Calorie row/bike
40 Wallballs
30 Sumo-Deadlift High-pulls 75/55
20 Bar-Facing Burpees
10 Pullups/Muscle-ups

Rx+ Starts at the bottom and work your way up