CrossFit WOD, October 23, 2021

by | Oct 22, 2021 | Uncategorized | 0 comments

10/23/2021

Deadlift (4×5 @ 77.5 of TRM)
Opt.1 -Jugg- 55%x5, 65%x3, 4×5 @ 77.5% of TRM
Opt. 2 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 3 -Build- 7×2 @ 80% of 1RM
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
25 STO Presses/HSPUs
25 Cleans/Squat
25 Pullups/Muscle-ups

Rx 95/65
Rx+135/95

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