10/23/2020
Push Press (3 Rep Max)
Metcon (AMRAP – Reps)
4 Rounds:
3 min AMRAP:
3 Rounds:
5 Burpees
10 KB Swings
then ME W. Lunges
-Rest 1 min-
3 min AMRAP:
3 Rounds:
5 Burpees
10 KB Swings
then ME W. Lunges
-Rest 1 min-
Record Lunges into wodify
Opt. 2 7×3@ 75% of 1RM
Opt. 3 10 min EMOM 3 reps @ 60% of 1RM