CrossFit WOD, October 23, 2020

10/23/2020

Push Press (3 Rep Max)

Opt. 1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt. 2 7×3@ 75% of 1RM
Opt. 3 10 min EMOM 3 reps @ 60% of 1RM

Metcon (AMRAP – Reps)

4 Rounds:
3 min AMRAP:
3 Rounds:
5 Burpees
10 KB Swings
then ME W. Lunges
-Rest 1 min-

Record Lunges into wodify