CrossFit WOD, October 22, 2021

by | Oct 21, 2021 | Uncategorized | 0 comments

10/22/2021

Push Jerk (5 rep max)
Opt. 1 -Test- 55%x5, 65%x3, 75%x1, 80%x1, 85%x5
Opt. 2 -Build- 3×5 @ 70% of 1RM
Opt. 3 -Tech- Complex
Jerk Drive
Push Press
Push/Split-Jerk
Opt. 4 Sub Push-Jerk for Split Jerk
Metcon (Time)
For Time:
10 Rounds
15/12 Calorie Row
1 Rope Climb/ 5 Pullups

Sub row for 200 m. run or 12/10 cals on bike

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