10/22/2020
Clean (3 Rep Max)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
(Rx)
5 Clean and Jerks 95/65
3 Front Squats
200 m. Run
(Rx)
5 Clean and Jerks 95/65
3 Front Squats
200 m. Run
(Rx+)
5 Snatches 115/75
3 OH Squats
200 m. Run
Opt. 2 5×3 @75% of 1RM
Opt. 3 10 min EMOM 3 reps @ 60% of 1RM
As an alternative to the Clean, practice the Snatch