CrossFit WOD, October 22, 2020

10/22/2020

Clean (3 Rep Max)

Opt. 1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3
Opt. 2 5×3 @75% of 1RM
Opt. 3 10 min EMOM 3 reps @ 60% of 1RM

As an alternative to the Clean, practice the Snatch

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:
(Rx)
5 Clean and Jerks 95/65
3 Front Squats
200 m. Run

(Rx+)
5 Snatches 115/75
3 OH Squats
200 m. Run