CrossFit WOD, October 21, 2021

by | Oct 20, 2021 | Uncategorized | 0 comments

10/21/2021

Clean (1 Rep Max)
Opt.1 -Test-55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x1, 95%x1, 95%x1, PR Attempt
Opt. 2 -Build-7×2 @ 80% of 1RM
Opt. 3 -Tech-
Opt. 4 Sub Clean for Snatch test 1-3 options above
Metcon (AMRAP – Rounds and Reps)
"DT Prep"
12 min AMRAP:
50 Double/Single-unders
2 Rounds:
12 Deadlifts
9 H. Cleans
6 STO Presses

Rx 95/65
Rx+135/95

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