CrossFit WOD, October 21, 2020

10/21/2020

Announcements

All Wednesday classes are Open Gym! Take this opportunity to make up any lifts from earlier in the week or last week, work on skills, take on the workout of the day, endurance WOD or the At-home WOD or just come in and have a good chat with coach. Today we will be re-testing Open WOD 18.1.
Check out the demo here:
https://youtu.be/39rY8QhCots

Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
14/12-Cal Row

Crossfit Games Open 18.1 Scaled (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Hanging Knee Raises
10 Dumbbell Hang C&J 35/20 lb
14/12-Cal Row

CrossFit WOD, October 21, 2020

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