CrossFit WOD, October 20, 2020

10/20/2020

Back Squat (3 Rep Max)

Opt. 1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt. 2 7×3 @ 75% of 1RM
Opt. 3 Juggernaut Week 5
60%x3, 67.5%x3, 3×8@ 72.5% of TRM

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:
10 1-arm Snatches
30 Double/Single-unders

Rx+50/35