10/02/2021

Deadlift (3×8 @ 72.5% of TRM)
Opt.1 Jugg. 60%x3, 67.5%x3, 3×8 @ 72.5% of TRM
Opt. 2 55%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 3 7×2 @ 80% of 1RM
Partner WOD 09/27/2020 (Time)
Partner Up!

For Time:
100 Wallballs
80 KTC/TTB’s
60 Snatches Rx DB Rx+95/65
40 Burpees/Bar-Facing
20 Pullups/Muscle-ups (Bar or Ring)

15 min cap.