CrossFit WOD, October 2, 2020

10/02/2020

Push Jerk (1 Rep Max)

Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 7×2 @ 80% of 1RM
Opt. 3 10 min EMOM 2 reps @ 70% of 1RM

Metcon (AMRAP – Reps)

2 Rounds:
5 min AMRAP:
2 Rounds:
"Light DT"
12 Deadlifts
9 H Cleans
6 STO Presses
then Max-Effort Double/Single-unders
-Rest 2 mins-

Rx 95/65
Rx+115/75

Score Double/Single-unders into Wodify