CrossFit WOD, October 19, 2021

by | Oct 18, 2021 | Uncategorized | 0 comments

10/19/2021

Back Squat (4×5 @ 77.5% of TRM)
Opt.1 -Jugg- 55%x5, 65%x3, 4×5 @ 77.5% of TRM
Opt. 2 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 3 -Build- 7×2 @ 80% of 1RM
Metcon (Time)
For Time:
10 Clean and Jerks/Snatch
800 m. run
10 Clean and Jerks/Snatch
400 m. run
10 Clean and Jerks/Snatch
200 m. run
10 Clean and Jerks/Snatch

Rx 95/65
Rx+115/75

Submit a Comment

Your email address will not be published. Required fields are marked *