Reminder: You have 3 different programming options for workouts this month!
Opt.1 Regularly schedulled CrossFit classes
Opt. 2 At-home Workout of the day
Opt. 3 Endurance WOD. We extended the endurance program for another 3 weeks.

If you are doing the regular CrossFit class or Endurance class, please remember to reserve and sign into the class before coming.

Shoulder Press (Weight)
Opt. 1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt. 2 7×3 @ 75% of 1RM
Opt. 3 Juggernaut Week 5
60%x3, 67.5%x3, 3×8@ 72.5% of TRM
Metcon (AMRAP – Reps)
3 Rounds:
Min 1 ME Box-overs
Min 2 ME H. Cleans
Min 3 ME STO Presses
Min 4 -Rest-

Rx Challenging Dumbbells