CrossFit WOD, October 18, 2021 by admingabfleming | Oct 17, 2021 | Uncategorized | 0 comments 10/18/2021 Shoulder Press (4×5 @ 77.5% of TRM) Opt.1 -Jugg- 55%x5, 65%x3, 4×5 @ 77.5% of TRM Opt. 2 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt Opt. 3 -Build- 7×2 @ 80% of 1RM 05/28/2021 (Time) For Time: 6 Rounds: 10 Box-overs 10 TTB’s/KTC 10 Wallballs 13 min cap Re-test! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Opt. 2 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 3 -Build- 7×2 @ 80% of 1RM