10/16/2021
Deadlift (6×5 @ new TRM)
Metcon (Time)
Partner WOD!
For Time:
50 Pullups/CTB
50 Wallballs
50 Clean and Jerks/Snatches 95/65
50 Pullups/CTB
50 Wallballs
For Time:
50 Pullups/CTB
50 Wallballs
50 Clean and Jerks/Snatches 95/65
50 Pullups/CTB
50 Wallballs
Opt. 2 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt. 3 -Build- 7×3 @ 75% of 1RM