CrossFit WOD, October 15, 2020 by admingabfleming | Oct 14, 2020 | Uncategorized | 0 comments 10/15/2020 Clean (5 Rep Max) Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5 Opt. 2 5×5 @ 70% of 1RM Opt. 3 10 min EMOM 5 reps @ 55%of 1RM ***Sub Snatch for Clean Metcon (Time) 0:00-4:00 x3 15 Dumbell STO/HSPUs 15 Box-overs 15 KB Swings Record time finishing the 3rd Round Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 10 min EMOM 5 reps @ 55%of 1RM
***Sub Snatch for Clean