10/15/2020

Clean (5 Rep Max)
Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 10 min EMOM 5 reps @ 55%of 1RM

***Sub Snatch for Clean

Metcon (Time)
0:00-4:00 x3
15 Dumbell STO/HSPUs
15 Box-overs
15 KB Swings

Record time finishing the 3rd Round