CrossFit WOD, October 14, 2021

by | Oct 13, 2021 | Uncategorized | 0 comments

10/14/2021

Clean (3 Rep Max)
Opt.1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3
Opt. 2 -Build- 5×3 @ 75% of 1RM
Opt. 3 -Tech.- Hang Clean opt. 1 or 2
Opt. 4 Sub Clean for Snatch
Metcon (Time)
0:00-5:00×3
2 Rounds:
12 Wallballs
9 H. Cleans
6 Bar-Facing Burpees

Rx 95/65
Rx+155/105

Record slowest Round into Wodify

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