10/13/2021
Announcements
Open Gym! Make up Juggernaut, work on gymnastic skills and Oly Lifts! Let’s get after it Ironside!
Metcon (Time)
7 Rounds:
5 Pullups/Muscle-ups
10 HSPUs/DB STO Presses
15 Calorie Row
5 Pullups/Muscle-ups
10 HSPUs/DB STO Presses
15 Calorie Row
Sub Row for 200 m. run/12 cals on bike